The HIT FITNESS Dip station is a dip bar attachment that is suitable for the HIT FITNESS F100 Standard Power Rack. It is used to perform various bodyweight movements and abdominal exercises. Benefits: Utilises the support of both safety bars ensuring maximum support and stability Heavy duty construction Easy to attach to HIT FITNESS F100 Standard Power Racks to perform various exercises Easily removable and stored away for extra space when not in use Suitable attachment for the HIT FITNESS F100 Standard Power Rack Saves on floor space as it becomes a part of the rack Fully adjustable height options All HIT FITNESS Dip Stations come equipped with a supportive cross-brace which ensures maximum stability during bodyweight exercise movements. Easy and quick installation and dismantling process Only requires a small amount of storage space and can be stored away quickly The HIT FITNESS Dip Station can be mounted on the F100 Standard Power Rack to the preferred height of each individual Very useful and versatile piece of equipment for a garage gym or commercial gym. Specifications: HIT FITNESS F100 Power Rack Dip Station Colour: Black Heavy duty construction Fitness Tip: The HIT FITNESS Dip Station is a highly versatile piece of equipment that can be used for a large variety of bodyweight and weighted exercises. Exercises such as dips and weighted dips can be used to target the pecs, shoulders, triceps, forearms, and spinal erectors of the lower back. Depending on the height of the dip station, additional exercises such as pull ups, push ups and reverse dips can be performed with or without added weight. Abdominal exercises such as leg raises and leg crunches can also be performed using the dip station.