Increase resistance to build strength and lose weight with this extremely comfortable Jordan Weighted Vest. The most efficient way to add weight to a range of exercises for greater strength gains, including running, plyometric training, bodyweight exercises, and many more Specifications Weight: 10kg, 20kg Weighted vest made up of a polyester canvas with nylon webbing, fully adjustable with solid-metal weights An extremely comfortable and ergonomic design for a secure fit Loads the core centrally (rather than peripherally in the hands) so appropriate for dozens of exercises Important rehabilitation tool as can be used to improve balance and coordination