The HIT FITNESS Double Cross Beam is an extremely versatile piece of equipment that can be used to attach HIT FITNESS Wall mounted rigs together to form one continuous stable unit. The double cross beam itself can be used to perform calisthenic style movements such as pull ups and muscle ups as well as abdominal exercises. Benefits: The HIT FITNESS double cross beam provides wall mounted rig owners with an affordable way to attach multiple workstations to their rig. It Improves the overall stability and support of the wall mounted rig unit. It can be used as a piece of exercise equipment in addition to its primary structural purposes. Specifications: Double Cross Beam Colour: Black Heavy duty construction Size: 180cm Fitness Tip: The HIT FITNESS double cross beam can be used to perform a variety of exercises and calisthenic style workouts. Movements such as pull ups, chin up, and muscle ups can be performed using the double cross beam. Challenging abdominal exercises such as leg raises, weighted leg crunches, and windmills can also be performed using the double cross beam.