This Lat Pull & Low Pulley Row Attachment for the F100 Power Rack takes your squat rack and turns it into a multi gym weight machine. You’re thinking lat pulldowns, right? Well, that’s just the start! You can do a lot more with the high pulley and the low pulley options included with this rack. Think triceps extensions, cable crunches for your abs and core, biceps cable curls. The power to unlock your full potential is finally at the tip of your fingers. Cables AttachmentsThis rack attachment comes with the following cable attachments: 1 x Wide Grip Lat Pulldown Cable Attachment 1 x Narrow Grip Cable Attachment Adjustable ResistanceWhat makes this accessory great is that it’s suitable to any fitness level. You can adjust the resistance simply by adding or removing weight plates from the loadable sleeves.Superior Weight CapacityWith a 150kg weight capacity, this is one of the most robust rack attachments in the market.Premium QualityHeavy Duty nylon-coated cables and pulleys ensure long-term high-performance usage.Expert DesignThis accessory comes in two versions. Both versions work with Olympic Weight Plates. However, if you also own, non-Olympic Weight Plates (i.e 28mm), then we advise you to get the version with an adapter. Please note that version without an adapter only fits Olympic Plates. The Lat Pull & Low Pulley Row Attachment only fits the HIT FITNESS F100 Standard Power Rack. Specifications Main frame: 50cm x 50cm x 2.0 mm Net weight: 12 kg Max Weight Load: 150kg Available in two versions: with or without adapter. Plates Compatibility With Adapter Compatible with 28mm plates + Olympic plates (50mm) Without Adapter Compatible only with Olympic plates