The Agility Ladder is perfect for a team training aid to improve foot speed agility and coordination. This can be used to train for any field sport that needs agility and quick feet to be top of your game. It enhances foot and eye coordination and can be used for forwarding, backward or lateral movement in training. The Agility Ladder is light and portable and is suitable for both outdoor and indoor use. Features 4-meter ladder with 20" wide soft, non-slip rungs. Specifically designed for indoor use. Added weights for stabilizing position. Space between rungs approximately 15". Supplied with a bag.