INTRO A period cup is a brilliant and underrated invention, making our periods healthier, and more eco-friendly as well as cheaper (always a plus!). nudie by &SISTERS is a more environmentally conscious, convenient and economical way to care for our periods. nudie is ideal for travelling, swimming and exercising. Small and convenient enough to take everywhere ‚Äì our period starting never has to be an emergency again. When you need it, simply pop it in for up to 12 hours of protection. Better for your body, for the planet and for womankind. WHATS IS A NUDIE? The nudie period cup is a reusable alternative to tampons and pads, giving you all day nonstop leak-free protection that you won‚Äôt even feel. nudie maintains the natural pH balance of your vagina by collecting your menstrual fluid rather than absorbing it. nudie is perfect for those with sensitive skins or those susceptible to dryness. Lasting up to 10 years, nudie  can help you save over 2,000 disposable period products and minimise your carbon footprint. nudie is ideal for travelling, swimming and exercising. PRODUCT SIZES Working out what size is best for you can be tricky as everybody is different. Sometimes it is a case of trial and error. If you have a size S nudie cup and it continually moves around or leaks, then it may be that you need a larger size (an M or L). If this is the case, please get in touch and we'll send you a larger size, free of charge. If you find the size L leaks, pelvic floor exercises can be very effective at strengthening the muscles that hold period cups in place. > S The diameter of the small is 38mm and the overall length including the pebble is 56mm with an 18ml capacity. Perfect for users under the age of 18. > M The diameter of the medium is 42mm and the overall length including the pebble is 61mm with a 24ml capacity. Perfect for if you are aged 18 to 30 and have not given birth vaginally. > L The diameter of the large is 46mm and the overall length including the pebble is 66mm with a 32ml capacity. Perfect if you have given birth vaginally or are over 30 years old. PRODUCT DETAILS Every nudie comes with an easy to understand guide and a small cotton bag too, ideal for storage on-the-go! nudie  is a BPA-free, latex-free and non-toxic option, made from a silky smooth hypoallergenic medical-grade silicone finish designed for extra comfort. REPLACEMENT FOR... Regular tampons and pads! The average women will use over 11k to 17k tampons or sanitary pads in their lifetime. Needless to say, regular pads and tampons will end up either in the sea or landfills. Our menstrual cup may seem expensive at first but think of how much money you will spend buying pads and tampons in years to come! see what I mean? > Please note that due to hygiene reasons we are unable to accept any returns on our nudies