The Hit Fitness Strength & Core Pack is a brilliant gift for the fitness enthusiast to use from home. Including 2 loop bands of different weights, an Ab Mat and 2x 5kg hex dumbbells, this pack allows you to train any part of your body with bodyweight or resistance. This bundle is perfect for those days that you cant get to the gym but still want a quick workout without the fuss of loads of equipment. Improve your strength and mobility with the HIT FITNESS Loop Bands. You get 2 bands in this pack, medium weight and heavyweight. These are loops so that you can use them on a variety of exercises for strength, warm-up and flexibility. Every athlete should have one in their gear bag. The HIT Fitness Ab Mat is a perfectly simple piece of kit that allows you to target a full range of motion in your core. Simply lie back and let the lower back support stretch out your core before performing the sit up. Simple but effective and easy to store. The Hit Fitness 5kg Rubber Hex Dumbbells are a versatile classic tool to help you achieve your strength and conditioning goals. You can use these dumbbells for any dumbbell exercise and even more because of the Hexagonal shape. This pack has been put together to allow a beginner-intermediate fitness enthusiast to achieve their fitness goals at home. Exercises include:Multiple band exercises, any dumbbell exercises, push up with dumbbell, any ab workouts and yoga movements. The list is endless