Variety in training is key to progress and with the Reebok Aerobic Step, no two workouts are ever the same. This is the ideal platform for group classes to perform a large range of basic and more complex exercises from cardiovascular and plyometric training to lower body muscle toning; its versatility is ideal for mixing up any workout programme. Suitable for all abilities and fitness levels, the modern red and black Reebok Step can be combined with mat work exercises, or used with hand, wrist or ankle weights for an even higher calorie burn. Popular in gym class settings, the step is often incorporated into choreographed routines to upbeat music. The Reebok aerobic step: Makes every workout a pleasure. Build up muscle and burn fat. Great fun can be had in group fitness training, stepping to fast rhythms. Adjustable to 3 different heights; 15cm, 20cm and 25cm Non-slip sweat-resistant workout surface Rubber feet prevent slipping and absorb impact Simple click and lock feet adjustment