Bosu, an acronym for “Both Sides Up" is an ingenious device that will work the whole of your body. Whether you are looking to improve your cardio stamina, muscle strength, flexibility, balance or work on more sport specific training, the Bosu has it all! Simple exercises such as lunges, squats, push-ups and abdominal curls are made much more challenging, so muscles such as the glutes, quadriceps, pectorals, and abs are really put through their paces. If you,re a keen practitioner of Yoga and Pilates you can take your poses to a whole new level, increasing flexibility, balance and core strength. Features Health Clubs, Physio or any other professional in the health and fitness industry. This model is made of a high-grade material that is more durable than the standard consumer model. Specifications Maximum Loading: 136kg Colour: Black/Blue Includes: Pump Dimensions (L x W x H) (Inflated): 673mm x 635mm x 254mm Perhaps one of the greatest benefits of the Bosu Balance Trainer is that strength is developed in smaller, stabilizing muscles. Although small, these muscles are essential to help support and protect the body. In fact, they are key in terms of injury prevention! Unfortunately, these muscles are often overlooked or left unchallenged in ‚regular, exercise routines, but because the Bosu encourages your body to find and maintain balance, these muscles get a fantastic workout too!