Fitness-Mad's foot roller helps to relieve foot, heel and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise. Simple to use; roll back and forth under your foot whilst seated or standing for an effective message. Suitable for any fitness enthusiast or athletes including; runners, hikers, cyclists, marathoners, or anyone looking to maintain good foot health for better performance! Can be used whilst watching tv, working at a desk or relaxing. Features Foot Massage Roller. Helps to relieve foot, heel and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise. Simple to use. Suitable For All Athletes Sports people.