A conventional Heavy Punch boxing bag to practice your technique. This heavyweight 3.9-foot punchbag is made from durable synthetic leather to withstand the punishment. This bag is slightly smaller than a conventional sized punchbag which makes it perfect for home or gym and can be hung from a rack or ceiling. This bag is classified as heavy, meaning it's perfect for advanced boxers or people over 80kg. If you are a less experienced boxer and/or lighter in weight, we would recommend a lightweight bag. You'll just need to hang this punching bag and start training! Features Suitable primarily for boxing Durable bisonyl outer fabric Deep stitching for durability Swings smoothly and swivels Firm feeling that also keeps its shape Textile fibre mix avoids bad odour  Strong metal 4-leg chain included Suitable for home or gym use Suitable for beginner to advanced boxers Specifications Inner Material Textile Fibre Mix Outer Material Durable Bisonyl Fabric Height 118cm (3.9ft) Bag Diameter 35 cm Bag Weight 42 Kg  Base Weight (When Applicable) N/A Base Maximum Weight Capacity N/A Warranty 1 Year Sizing Tip150cm - 180cm bags are most suitable for adults that are kicking and punching the bag100cm - 120cm bags are recommended for adults that are using the bag for punches primarily, but can also be used for people under 6 foot in height kickboxing.80cm - 100cm bags are best for children.70cm and under is best for juniors up to 8 years old.