The HIT Fitness Spar Bar Smart Trainer is a modern piece of boxing equipment that is designed for both home and commercial gym use. Used to train reaction speed & accuracy the spar arm will rotate 360 ° at quick speed to help sharpen your focus. Benefits: Height adjustable telescopic pole Manufactured using extremely durable materials Unique HIT Fitness design Simple to clean and maintain Easily assembled and transported Rubber gripped feet provide additional stability Challenging and progressive training piece Commonly used to improve reaction speed, coordination and punching accuracy. HIT Fitness have meticulously designed this spar bar to mimic what it feels like to be sparring with someone else. Take your boxing skills to the next level with the HIT Fitness Spar Bar! Ball & bar are made with improved rubber, with a high strength urethane foam fill Thick, durable, PE plastic base Height adjustable from: 140 - 190 cm Spar bar length: 62cm Diameter of circle target: 19cm Product weight when base is full: 60kg Base weight capacity: 50kg Suitable for home or commercial use Detailed features include a circle target.   Adjustable height:   Suitable for use at home, in your club or gym.   Train like a champ! Kellie Harrington training in her boxing club.