With a Rip 60 Home Suspension Trainer, 12 Workout DVDs, Travel Bag, Nutrition Guide Exercise Chart, the Rip 60 Home Kit allows you to get the professional results you want - on your schedule. The Rip 60 Suspension Trainer delivers a Full-Body Workout. The Rip:60 Trainer hooks securely onto any door, fence, tree or playground bar. The unique design of Rip:60 is perfect for users of all levels. It adjusts with every movement so you get the workout you want. Use your own body as resistance and strengthen arms and chest whilst also building muscle and burning unwanted fat. Suspension Training increases flexibility and endurance and helps to develop and maintain a strong core. Workout using just your body weight. Build lean muscle and burn fat. Strengthen your chest and arms. Increase flexibility and endurance. Develop and maintain a rock-solid core. Lead Times May Vary On this Product. RIP60 Home Suspension Trainer: Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule. RIP60 Workout DVDs: 12 Instructional Workout DVDs to give you the option of which muscles to target with your workout. Travel Bag: Handy travel bag to store all your RIP:60 equipment and bring it with you on the go. Nutritional Guide: Working out and not seeing the results? Use this nutritional guide to help Taylor your diet and to assist your workout and the results will be there for all to see. Exercise Chart: This instructional exercise chart gives you a breakdown of basic workouts you can perform with your RIP:60 without the need to load a workout DVD.