This straightforward and illuminating guide offers self-care techniques, from skin care to stress relief, designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. Author: Munce, Garrett Publisher: Simon & Schuster Ltd Format: Hardback Publication Date: 21/05/2020 ISBN: 9781507212547 B-Code: B050389 Pages: 256 Dimensions: 214x140mm