This Oil Pulling blend of organic Coconut oil and Spearmint essential oil has a fresh flavour and properties very similar to that of Peppermint oil but with much softer minty flavour. It is a strong antiseptic, eliminating germs and promoting healing. Free from fluoride, SLS & glycerin Plaque reducing blend with organic coconut oil PETA cruelty-free & Vegan In recyclable aluminium bottle, aluminium lid and compostable box How to use: Take 1-2 teaspoons of oil Swish around the mouth for 5 up to 20 minutes Spit out without rinsing Store in a dry place up to 12 months from opening Ingredients: Caprylic & Capric Triglyceride*^, Cocos Nucifera Oil*^, Mentha Spicata Herb Oil*^, Tocopherol^, Limonene*^. *Organic, ^Natural.