Help your body switch off and rest better with 3 essential oils that can help calming the mind and promote sleep. Contents: 1 x French Lavender Essential Oil 1 x Cedar Atlas Essential Oil 1 x Frankincense Essential Oil 1 x recipe card _____Directions: Enjoy our oil in a diffuser, as a room spray, in a hot bath and as a massage oil.  Do not use more than 5-10 drops of essential oil for every 20ml of carrier oil, alcohol or water.  Please visit  the recipes section on this website for more tips  Caution: For external use only.  Do not use undiluted.  Stop using if you experience a reaction.  Please consult your doctor if you are pregnant, breastfeeding or under medical supervision.  Not suitable for young children.