The Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul. Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing. Encouraging you to bring awareness to how you move through your day. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life. Look after your MIND, BODY, and SOUL and use this tool to enrich your wellbeing and promote daily positivity. What's inside?  Daily intentions Daily reflections Mood tracker to understand your energy and moods Positive affirmations Mindfulness activities Breathing exercises and art therapy