This little notebook is a very simple and powerful tool. Use it regularly to record what you are grateful for; just a word, a story, a sketch or whatever it is to spark the good thought. By actively taking note of positive things and performing regular acts of gratitude in your everyday life, it will have a positive effect on your happiness and mental health. It's all about the little things!! This notebook is designed by us in the Green Dot studio and printed in Ireland using eco-cool people and planet friendly materials. It is A6 in size with 40 pages.