Optimise your life with this brilliant journal, filled to the brim with articles, exercises and questions to help you on your mission. Find ways to make the most of your potential, boost your productivity, and get a clearer idea of what your goals are. The Change Journal comprises 24 simple methods for improving yourself, that you can try out and take or leave depending on whether they suit you. Some chapters help us with the obvious things we know will definitely improve our lives like Water, Thanks, Reading, Digital Detox and Goals. Other chapters teach us about specific techniques that are useful ways of getting things done and tracking progress like Circle Trick, Eisenhower Principle, Pareto Principle and Pomodoro technique. And of course we cannot change if we do not have a clear picture of where we are now and where we want to be, so there are some introspective chapters to help us like Pitch Yourself, Comfort Zone, Strengths, Clarity, No and Rewards. Practical advise on some of the major blockades that prevent most people reaching goals are dealt with in the chapters on Single Tasking, Emails, Saving and Journalling. If you give it a go, you'll find Change Journal invaluable for giving you the motivation to get started and the habits to keep going. Change Journal is published in collaboration with the original author Tim Jaudszims and Leuchtturm1917, so it has all the beautiful features of a Leuchturm notebook.  For stationery addicts, we a full collection of lovely things here at designist. What size is it? Hardback, A5, 14.5 x 21 cm