Loading images...
Calm The F**k Down Journal
€17.98

DUO:
CALM THE F**K DOWN and journal your way to peace of mind.
In this no-f**ks-given, no-holds-barred journal, bestselling “anti-guru” Sarah Knight coaches you through your own personal freakouts and helps you identify what you can (and can’t) control—and then make a concrete plan to deal with it.
Full of guided exercises, quizzes, charts, and Knight’s special brand of hilarious, straight-talking advice—and with tons of room to write down your worries and what-ifs, and plot their demise—the Calm the F**ck Down Journal is a must-have if you want to give anxiety the finger and live a happier, less stressful life.
More from DUO: Browse DUO: All
If You Care Paper Snack & Sandwich Bags
€5.99
TeaPigs Rhubarb & Ginger Tea
€4.99
Bambaw Bamboo Cutlery Set
€12.99
Amazinc Mineral Butter 70g SPF 30+
€18.98
Sustain Cork Yoga Mat
€79.98
Raw Halo Mylk & Pink Himalayan Salt 70g
€4.49
The Happy Health Plan By David & Stephen Flynn
€18.98
Teapigs - Fennel & Liquorice
€4.99