This is a mesmerizing little book on mindfulness that stresses the importance of relaxation, offering techniques and tips that will introduce a little daily calm and perspective into even the busiest of lives. by monk Thicj Nhat Hahn, the master of zen. Check out the rest of Thich Nhat Hahn's collection Who wrote it?Thich Nhat Hahn How does it come?Paperback, 15.5x 11 x 1 cm, 127 pages