What it isForm Nutrition Boost Nootropic Capsules support you when you need that extra boost - whether it's a big workout or a presentation at work, they provide that extra nudge to get you in the zone. Boost is centred around the innovative pairing of caffeine with the calming amino acid L-Theanine. Multiple studies have shown this balanced combination can significantly improve attention and alertness. BENEFITS - A synergistic combination of caffeine and L-Theanine- Provides a calming attention and energy boost- Offers the coffee 'buzz' without the jitters- Contributes to the reduction of tiredness and fatigue KEY INGREDIENTS Caffeine is a well-researched performance enhancer with a greater effect when consumed in its anhydrous state (as in Boost). Euphoria (longan) fruit is traditionally used for cognitive improvement.  CDP-Choline ensures an abundant supply of neurotransmitter precursors shown in studies to improve attention, mental function and to intensify focus HOW TO USE Take 1 capsule as required. Swallow with water or a cold drink. Do not exceed one tablet in three hours or four tablets per day. Do not exceed recommended dose. Do not take if you are pregnant or breastfeeding. Not to be chewed. Warning: Contains 100mg of caffeine per capsule. INGREDIENTS CDP-Choline, L-Theanine, Caffeine Anhydrous, Dimocarpus Longan (Euphoria Fruit) 20:1 extract, Vitamin B6 (as Pyridoxine HCL), Vitamin B12 (as Methylcobalamin), Bioperine® (Black Pepper Extract). Vegetable capsule shell: Hydroxypropyl Methyl Cellulose.