ZZZZS Nootropic Capsules  Form Nutrition ZZZZs Nootropic Capsules combines 5HTP with calming amino acids and the dietary minerals magnesium and zinc, ZZZZs supports quality sleep, naturally. BENEFITS - Helps to calm and soothe both body and mind to encourage a better night's sleep- Promotes a more regenerative sleep KEY INGREDIENTS - 5-HTP is the precursor to serotonin and is also indirectly involved in producing melatonin, a hormone critical for sleep. Research shows it may also help increase sleep duration- Calming amino acids L-Glycine and L-Theanine help to promote relaxation, reduce sleep onset time and improve sleep quality- Magnesium helps to encourage a deeper, better sleep and also plays a role in supporting sleep by maintaining levels of GABA, a neutransmitter that promotes sleep- Zinc is an essential mineral that helps to increase both sleep amount and quality- BioPerine is an extract from black pepper proven to increase the absorption of nutrients DIRECTIONS Take 1 capsule about 30-60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed. INGREDIENTS Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate. Vegetable capsule shell: Hydroxypropyl Methyl Cellulose.