DescriptionThe practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four sections - basics, mindfulness and the body, building daily routines, and coping with challenges - will help you build your practice step by step. DetailsAuthor: Ely, KikiPublisher: Aurum Press QuartoFormat: PaperbackPublication Date: 31/10/2022ISBN: 9781577153023B-Code: B063905Illustrated: IllustrationsPages: 168Dimensions: 230x171mm