The Atreq Dual Power Band | 12mm can be a functional tool when developing technique or in rehabilitation. By using loop bands to target specific body parts, the resistance bands will assist in the correct moment technique while adding a difficult to the movement. Each resistance band is of varying widths creating different levels of resistance. Start with the lowest level of resistance and build sets and repetitions gradually, once the exercises become too easy, move on to the next level of resistance band. This power band is suitable for fitness, yoga, cardio, strength training, crossfit, calisthenics, powerlifting, bodybuilding, Pilates, and physical therapy. Features High quality 100% natural latex construction. Lightweight and portable for travel. Non-toxic and highly durable. Specifications Colour: Orange Dimensions: 1040mm x 12mm x 5mm Resistance: 11-36kg