Happy is a perfect soothing read for quiet time. This amazingly illustrated book introduces children to mindfulness which encourages them to connect to the world around them. In a society full of stress and pressure, it’s often difficult to find time to stop and appreciate our surroundings and the people in our lives. Screen time is  gradually increasing and outside play is decreasing, affecting many children with anxiety and mental health problems.Teaching them mindfulness can help them relax and find ways to cope with stress. This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.  Format: Board book.