Needing a little guidance and inspiration in your journaling practice? We’ve got you covered with our Guided Wellness Journal - Mind Body Spirit. This hard cover journal includes 200 guided interior pages to assist you in your wellness and self care journey, along with a fun sticker sheet to track progress! Printed with soy-ink on acid-free paper. Our Wellness Journals will help you build your self-care routine by: Prompting you to celebrate wins - no matter how small! Offering space to let go of what is limiting you Helping you create a practice of honoring your mind, body, and spirit Cultivate a gratitude practice Product Dimensions: 7.5" x 10.25"