Food. Just what is good and not to eat has never seemed so complicated. Food for Life looks to cut through the pseudo science that often out there to create a thorough, evidence-based guide to the real science of eating. In this engaging book Tim Spector, a professor of genetic epidemiology and author who brought us Spoon-fed; takes a deep dive into the subject, with his own strong love for food clearly shining through. Variety is key, with Tim recommending eating up to 30 fresh food and spices a week to keep our gut microbes healthy, which in turn will keep us at our best. This is a book that celebrates food and its many wondrous properties, hoping to empower us to make food choices based on a better understanding of the true benefits and harms that come from our relationship with the foods around us.  And we have a wide range of books as well here at designist. Who wrote it?Tim Spector How does it come?Softback, 23.5 x 15 x 4 cm approx, 510 pages.