The Vitality™ Series Pulldown / Seated Row offers both lat pulldown and mid-row exercise positions in one space saving machine. An easy-to-adjust thigh hold-down pad, extended seat and foot bar facilitates both exercises. Exercisers can easily engage the add-on weight with a simple push of a lever to increase the work load. Features Two Exercises, One Machine: Because the Pulldown / Seated Row accommodates both the lat pull down and mid-row exercise movements, it saves valuable floor space. Convenient Bar Storage Resists Wear: The row bar storage keeps the bar out of the way when the pull down is being used. With a protective coating the storage plate resists scratches and dents. Adjustment to Fit Most: The thigh hold-down pad features an easy-to-adjust mechanism to accommodate most exercisers. Equipment Features Instructional Placard Simple step-by-step instructions for users of all levels to help with setup and exercise, including tips to help maximize workouts. Weight Stack Weight plates are 1 inch (25 mm) thick, machined cast weight plates in 10 lb (5 kg) and 15 lb (7 kg) sizesfitted nylon bushings to ensure smooth travel on guide rods. Top weight plate is machined cast weight plate designed for a 10 lb (5 kg) starting weight. Precision, lubricated bushings for smooth operation. Guide rods are 3/4 inch (19 mm) diameter steel, polished with corrosion-resistant plating for smooth operation and rust prevention. Low starting weight and full weight range accommodate a wide range of users. Weight stack is easily accessible from the seated position. Upholstery Fabric is premium-quality industrial vinyl with a protective coating that results in long-lasting, easy-to-clean upholstery pads and rollers. Fabric meets or exceeds California fire regulations (Bulletin 117, section E). Construction features a 4-piece design with a 3/4 inch thick plywood back, 3/4 inch high-density foam base, 3/4 inch high-density foam core and industrial fabric cover. Total thickness is 2.5 inches (65 mm). Adjustments Quick and easy ratcheting seat adjustment with easy to identify seat position numbering, Water Bottle and Accessories Holder Top cap secures the front and back shrouds and includes an accessories shelf. Bearings and Pivot Points ABEC-rated sealed bearings for added durability and smooth feel. Pulleys and Cables Glass-fiber-reinforced nylon pulleys with deep V-groove provide secure cable seating and fluid bearing rotation. Cables are military spec 5 mm cable coated. Frame and Finish 11 gauge (2.75 mm) 2x4-inch (50 x 100 mm) tubing is bent electroweld steel. Finish is electrostatically applied, heat-cured powder coat for superior durability. General Features 2 machines in one: lat pulldown and seated row. Easy-to-adjust thigh hold-down pads. Extended seat and foot bar. Equipment Specifications Incremental Add-on Weight 7.5 lb / 3.5 kg Standard Shroud Color Transparent Black Weight Stack 220 lb / 100 kg Workout Area (L x W) 76 x 59 inches / 193 x 150 cm Standard Frame Color Black Pearl Standard Upholstery Color Black Equipment Dimensions and Weight Length 79 in / 201 cm Width 52 in / 132 cm Height 87 in / 221 cm Equipment Weight 497 lb / 226 kg Shipping Dimensions and Weight Length 82 inches / 208 cm Width 35 inches / 89 cm Height 31 inches / 78 cm Shipping Weight 530 lb / 240 kg Regulatory EN957 Yes ASTM Yes