The Fitness Mad 20cm Foam Roller is perfect for anyone looking for a foam roller they can carry in their gym bag as its lightweight and portable. It can be used every day as part of your exercise regime before or after your workout. Foam rollers are great to improve circulation, reduce muscle soreness, helps lengthen muscles, increase range of motion, and helps prevent injury. Only 20cm in length by 8cm in diameter, perfect if you are looking for a foam roller you can bring to the gym! Benefits Lightweight & portable Can be used everyday Perfect for use before or after exercise Specifications   Material: EVA Foam Colour: Blue Dimensions: 20cm (L) x 8cm (DIA) Weight: 600g