The Fitness Mad Trigger Point Massage Set is a convenient massage tool and a great option to get a professional massage at the convenience of your home. The ergonomic design helps to get a deeper massage than using your hands. With three different shapes these tools help ease muscle pain from a workout, prevent injuries, and release muscle knots. It also helps relieve tension in the arms when performing a massage. Benefits Help ease muscle pain Release muscle knots Helps relieve tension Specifications Material: Plastic Colour: Blue Dimensions 4-Way Massager: 8cm (W) x 8cm (H) H-Massager: 12cm (L) x 12cm (W) - widest points Thumb Massager: 12cm (L) x 7cm (W) Weight 4-Way Massager: 400g H-Massager: 220g Thumb Massager: 180g