This science-backed guided notebook aims to help readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance. Author: Breathe Magazine Publisher: GMC Distribution Format: Hardback Publication Date: 07/10/2022 ISBN: 9781781454688 B-Code: B065939 Illustrated: Colour illustrations Pages: 128 Dimensions: 216x140mm