Featuring 75 seasonal activities to help you feel motivated, connected to your surroundings. With activities to do in your home, garden and further afield. Also includes ideas for crafts, exercises, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. Author: Birch, Amy Publisher: Michael O'Mara Books Ltd Format: Paperback Publication Date: 13/10/2022 ISBN: 9781789294279 B-Code: B065284 Illustrated: Colour illustrations Pages: 160 Dimensions: 234x153mm