The Hit Fitness Power Bands can be added to any form of training programme to increase the resistance of exercises. Exercises such as squats, lunges, push-ups, deadlifts or bench presses benefit significantly from the use of power bands Combine them with the Speed Rope, and you'll have a great combo for a mobility session, Physiotherapy and even a lite workout. This is a lightweight and portable kit, that can be used in a small space from the home, in a hotel room, or outside. What's included 1 x Hit Fitness Power Band | 13mm Red 1 x Hit Fitness Power Band | 21mm Black 1 x Hit Fitness 10ft Adjustable Length Speed Rope » Hit Fitness Power Bands « Power bands can be used for a number of purposes. Power bands are commonly used for strength and power training, speed and agility training, jumping and plyometric exercises, flexibility and joint mobility. Power bands are also commonly used by athletes to add resistance to certain bodyweight movements in order to increase the speed at which they can perform that movement and get improved results on speed tests. Specifications Made from 100% seamless latex and will stretch safely. The Thickness of the band determines strength of resistance. Can be used in conjunction with the majority of exercise equipment as well as Olympic, Hex and EZ Bars. » Hit Fitness 10ft Adjustable Length Speed Rope « This speed rope is a useful tool for developing footwork, coordination, and conditioning. Frequently used by boxers and MMA fighters to increase agility. Requiring speed and endurance they are a great addition to any cardio or HIIT workout. Jumping rope is an explosive form of cardiovascular exercise and can burn up to 125 calories in just 10 minutes making it great for fat loss. Lightweight and portable it will give you an intense cardio workout which can be done in a small space from the home, in a hotel room, or outside. Specifications A blue vinyl cord with blue metal handles and metal handle-to-rope attachments. Extremely durable 3 metre/10-foot adjustable length rope. Rubber ends can be removed and bearings loosen to allow you to cut the rope to suit your height, once this is done simply reattach and tighten the bearings and place the rubber ends back on. Bearings in the handles ensure a smooth running rope for even faster skipping.