Hit Fitness 20kg Hammertone & Bench Set includes: 1) Hit Fitness SB30 Home Weight Bench The Hit Fitness SB30 Home Weight Bench is one of the most versatile home benches in the market. This heavy duty weight bench supports up to 150kg. The SB30 Home Weight Bench has 6 levels of incline available on the back rest, reaching up to 90º. This level of customisation makes it easy to find the correct sitting or lying position for any exercise. Incline Levels 6 Angles 0°, 20°, 35°, 50°, 70°, 85° Seat pad inclines? No Seat Pad Dimensions 32 L x 25 W (cm) Back Pad Dimensions 80 L x 25 W (cm) Material Iron Upholstery Synthetic Leather Incline Mechanism Safety Pin Boxed Dimensions 112.5 x 36.5 x 16.5 cm Usage Home Gym Maximum Weight Capacity 150kg Gym Floor Space Footprint 112 (L) x 35 (W) (cm) 2) Hammertone Dumbbell Kit | 20kg The HIT Fitness hammertone dumbbell kit is an excellent product for many reasons. For gym owners and individuals who require a varied weight of dumbbell but lack the required gym floor space, this product is a perfect solution. As these dumbbells have been meticulously designed for athletes, their loading mechanism also makes it very quick & easy to change the weight of the dumbbells in between exercise sets, whilst the lock collars provided for each end help to ensure safety to the user. What's included 4 x Hammertone Plates | 0.5 kg 4 x Hammertone Plates | 1.25 kg 4 x Hammertone Plates | 2.5 kg 2 bars (each weighing 1.5 kg) 4 x Secure spin-lock collars Possible weight combinations Total Weight 2.5 kg plates 1.25 kg plates 0.5 kg plates 2.5 kg Bar (1.5 kg) - - 2x 5 kg Bar (1.5 kg) - 2x 2x 7.5 kg Bar (1.5 kg) 2x - 2x 10 kg Bar (1.5 kg) 2x 2x 2x