The Hit Fitness Muscle Recovery Pack includes: 1) Hit Fitness Rubber Hex Dumbbells | 2.5kg Hit Fitness Hex Dumbbells have been named after their exclusive hexagonal shape. Their unique shape provides an anti-roll effect. This ensures that dumbbells stay in place and do not roll in between exercises when placed on the gym floor. Specifications Rubber coated Silver chrome cast dumbbell handle with black rubber dumbbell head Noise reduction and anti-roll technology Chrome plated dumbbell handle knurling Available in weights 1kg-50kg Sold in pairs 2) Hit Fitness Loop Band Pack The Hit Fitness Loop Bands are a form of resistance bands which are used primarily for resistance, flexibility and mobility training. Specifications Loop Bands Made from 100% Latex Available in resistance levels light, medium, strong, and extra strong Available in resistances 0.3mm (yellow), 0.5mm (red), 0.7mm (green), 0.85mm (Blue) All loop bands are 50cm in length 3) Hit Fitness Foam Roller | Purple This brightly coloured grid roller is an excellent stretching tool. They can be used pre or post workout to aid muscle recovery and increase flexibility. Can be used to target calves, hamstrings, quads, ITB & TFL, glutes, abductors and back. The ridged surface targets deep in the muscle tissue to relieve tension and knots. Light and compact, they are easily transportable meaning they can be used in the gym or at home. Specifications Grid Foam Roller 45cm x 14cm Deep ridges to penetrate deep into muscle tissue Dense and long lasting Useful flexibility and stretching tool Easily transportable