The Wellness Journal is designed to become a detailed archive of your journey. Collect every detail and every health goal achieved in your training, nutrition and wellness Personal Objectives, Fitness, Diet and Health and Wellness: the notebook is organised in practical sections to allow you to trace your projects in an orderly manner. The introductory pages contain dietary tips and exercises to increase muscle mass, as well as general information on fitness At the bottom of the Wellness Journal, the blank pages allow you to take additional notes, to help you find the best way to train yourself and keep track of your progress in detail, step by step Build your personal story towards a healthy lifestyle. Track your achievements and keep your personalised archive of sports memories and practical tips to keep you in shape and to constantly improve It is packaged in an elegant protective box, for a fantastic gift idea for those who train hard and want to trace their own history of improvements and goals