The Elemis Aching Muscle Super Soak is a deep-heat aromatherapeutic remedy is a powerful antidote to overworked, aching muscles, particularly effective after exercise. Energising and warming extracts of Birch, Juniper, Clove, Alpine Lavender, Wild Thyme and Blue Chamomile, combined with mineral-rich Sea Salt, ease tired muscles and recharge the body. Directions of use: Pour 3-5 capfuls into a hot running bath and soak for 15 minutes. Note: Do not use when pregnant or whilst breastfeeding.