A beautifully presented guide for all surf seekers, with fascinating commentary from surfer and scientist Easkey Britton to help you soak up maximum vitamin sea. The book is divided into six sections, each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create moments to remember. Learn to watch waves and move with the tides, discover the sea's fundamental role in climate regulation, try your hand at beach combing and wave play, and get busy with beach clean-ups and sustainable foraging.