Help your body rest with 3 essential oils that can help promote a good night sleep. These will come presented in a beautiful eco-friendly giftbox with recipes and tips on how to use them. From the lovely Benoit at The Nature of Things. Content: 1x Chamomile Essential Oil (5ML)1x Lavender essential Oil (12ML)1x Mandarin Essential Oil (12ML)1x Recipe Card1x Simple Guide on Essential OilsDirections: Enjoy our oil in a diffuser, as a room spray, in a hot bath and as a massage oil. Do not use more than 5-10 drops of essential oil for every 20ml of carrier oil, alcohol or water. Caution: For external use only. Do not use undiluted. Stop using if you experience a reaction. Please consult your doctor if you are pregnant, breastfeeding or under medical supervision. Not suitable for young children. This gift set of three essential oils focuses on supporting a good night sleep.