Our selection of Essential Oils that help with the Menopause 10ml Clary sageRelieve hot flashes by rubbing three drops of clary sage oil diluted in a carrier oil across the back of your neck or all over your feet.For even quicker relief, consider adding a few drops to a tissue or napkin and inhaling and exhaling softly. This allows the oil to enter your body through your nose. This process can also produce anti-depressant effects.Women experiencing menopause have an increased risk for osteoporosis due to a decline in estrogen. Clary sage is thought to help slow down the development of osteoporosis. 10ml Peppermint oilPeppermint oil may also reduce your discomfort when experiencing hot flashes. Add nomore than two drops to a tissue. Hold the tissue up to your nose while breathing slowly. This oil may also help relieve any cramping you may experience during this time. Although not common once menstruation has ended, it’s typical to experience menstruation-related cramping (dysmenorrhea) during perimenopause. 10ml LavenderLavender can also promote feelings of relaxation and help to improve the quality of your sleep. You may find it beneficial to add lavender aromatherapy to your night-time by diffusing it or adding a few drops in a carrier oil to a warm bath. 10ml Rose GeraniumGeranium used as an essential oil has also been found to help menopausal women manage hormonal changes. One to two drops may be inhaled from a napkin for immediate stress relief. Geranium is also helpful for dry skin. Consider adding a few drops of the diluted oil to the water during a relaxing, hot bath.Research also suggests that this essential oil has antianxiety and antidepressant effects. 10ml BasilIf you’re looking for ways to increase your estrogen levels or to help improve your mood, consider adding basil aromatherapy to your daily regimen. Basil can also be helpful against hot flashes when diluted and applied to your feet or rubbed across the back of your neck. 10ml Wild orange Citrus oil aromatherapy is said to have a number of health benefits for women experiencing symptoms of menopause. Researchers in a 2014 study found that postmenopausal women who inhaled this essential oil experienced fewer physical symptoms and an increase in sexual desire. In addition to a decrease in systolic blood pressure, they also experienced an improved pulse rate and estrogen concentrations.Citrus also has anti-inflammatory properties, which may help with any aches and pains you may be experiencing.   How to use essential oils for menopause How and when you use essential oils for menopause relief depends on the symptoms you are experiencing. Here are some of the most popular methods as recommended by aromatherapists:  With a diffuser – the simplest way to use essential oils to treat menopause symptoms. Add a few drops of your chosen essential oils to a diffuser. This will allow a constant stream of essential oil aroma throughout your home. As a massage oil – known to relieve stress, massage is a great way to reduce your anxiety levels. When using essential oils for massage, dilute them with a suitable carrier oil like jojoba oil or sweet almond oil to avoid skin irritation. You can even combine your preferred essential oils to create a massage oil blend specific to your symptoms.  A room spray or pillow mist –  a room spray is perfect for those on the go or for a good night’s rest. Read our Homemade Room Spray Recipes blog for step-by-step instructions for making your own. Bath oil – essential oil baths can help relieve stress and anxieties. Mix a few drops of essential oil with a tablespoon of carrier oil into your steaming bath water, then relax. On the pulse points – dilute your chosen oil in a bottle with a roller lid and apply it directly to the pulse points.