The Home Workout Kit includes everything you need for an Yoga Workout. Whether you are at home or in the park does not matter. The Home Workout Kit only contains lightweight products so that you can have a Yoga session wherever you want. What's included 1x Hit Yoga Mat | 4mm | Blue 1x Hit Yoga Pilates Ball (7'' | 18cm) 1x Hit Fitness Neoprene Studio Dumbbells | 3kg Pair 1x Hit Fitness Adjustable Skipping Rope | 2.75m The Hit Yoga Universal Yoga Mat embodies freedom and Mindfulness, inspiring your home or studio workouts. Closed-cell foam with a non-slip surface provides comfort and protection for Yoga poses, Pilates exercises, HIIT Yoga Fusion, and various stretching routines. The Hit Yoga Mat easily rolls up for storage and wipes clean with a damp towel, allowing you to make each session focused, inspirational, and meaningful. The Hit Yoga 7" Pilates Ball will significantly enhance your Pilates and yoga workouts. HIT Fitness Pilates balls are made with unique anti-slip technology which provides users with an excellent grip. Pilates balls are used by physiotherapists to aid to recovery process of their clients. Additionally, Pilates balls can be used to improve posture and relieve lower back pain when sitting. All HIT Fitness Pilates balls are burst resistant. Perfect for home or commercial gym use. A large amount of gym and studio classes require light resistance training equipment in order to perform circuit training and HIIT workouts. HIT FITNESS Neoprene Studio Dumbbells would be ideal for circuit training style group exercise classes, individual high intensity interval training (HIIT workouts) and cardiovascular endurance training. The slim-line handle design and durable flex skipping rope make for the perfect lightweight components for speed rope training. Take advantage of the classic toughness-building exercise, there’s a reason that skipping has passed the test of time. Strengthen your core and tone your body while improving cardio endurance, the ultimate cardio workout. Easy-grip lightweight handles make for a comfortable and secure skipping session, allowing you to focus on your skipping technique and your workout.