This exclusive home gym bundle combines the all-time favourite F100 Power Rack with the unparalleled versatility of high and low pulley attachments. Turn your squat rack into a multi gym weight machine. The power to unlock your full potential is finally at the tip of your fingers! *Use only Olympic Weight Plates (50mm) with the Attachment. What's included 1 x F100 Standard Power Rack 1 x F100 Lat Pull & Low Pulley Row Attachment 1 x Wide Grip Lat Pulldown Cable Attachment* 1 x Narrow Grip Cable Attachment* 2 x Olympic Cast Iron Tri-Grip Disc | 5kg 2 x Olympic Cast Iron Tri-Grip Disc | 10kg 2 x Olympic Cast Iron Tri-Grip Disc | 15kg 2 x Olympic Cast Iron Tri-Grip Disc | 20kg 1 x Home Weight Bench 1 x Home Olympic Weight Bar | 7ft (20kg) 1 Pair of Spring Collars *Included with the Rack Attachment. The F100 Power Rack by Hit Fitness is perfect for home gym use. All HIT Fitness power racks are easy to assemble and simple to install in any home. A massive variety of resistance exercises can be performed using this power rack including; Shrugs, Squats, Chest Presses, Shoulder presses, Chin ups, Pull-ups, deadlifts, rack pulls, and lunges. The Lat Pull & Low Pulley Row Attachment for the F100 Power Rack allows you to perform triceps extensions, cable crunches for your abs and core, biceps cable using your regular F100 Power Rack. The Hit Fitness Home Weight Bench is an entry level Home Weight Bench. It adjusts to 6 positions, from flat to 90 degrees, and can be used both as a flat bench and as an incline bench. Hit Fitness Cast Iron Triple Grip weight plates were designed to replicate "old school" steel plates that were used worldwide before the era of rubber-coated plates and bumper plates. This 7ft Olympic Barbell is a must have for anyone serious about their strength training. For use with 2" Olympic plates only. This barbell has a stylish chrome finish and the handles are knurled to ensure maximum grip during workouts.