Approx. 320 toothpaste tabs Directions for use: Chew until completely broken up, then brush as normal. Ingredients and functions: Cellulose - to polish teeth Baking soda - to balance pH Silica - for stain prevention Sodium Lauroyl Glutamate - to move the mix around your mouth Stevia - for flavour Vitamin C - to stimulate saliva Natural mint flavour Flouride - to remineralise tooth enamel