A natural hot & cold pack, made from pure linen with a wheat grain filling.  The wheat bag is designed to reach all the way around the neck and other parts of the body to soothe tense muscles, pains or cramping. Simply pop in the microwave or oven for warmth or cool in the freezer.Wrap around your shoulders, neck, hips or belly and use as a more flexible alternative to the traditional hot water bottle.  The inner bag is divided in 6 sections to prevent the wheat from falling to one side. The outer cover can be taken off for washing.  Comes unscented in plastic-free packaging with clear instructions and suggested areas of use. Add your own scent using essential oils.Printed with water based, non-toxic inks. CE-Approved. Key features 100% natural materials Soft and durable linen Reusable and durable Washable outer cover Can be scented with organic essential oils Scandinavian design Product Size: 20 x 60 cmBox Dimensions: 20 x 17 x 6 cm How to heat Our heat packs can be heated in the microwave or in a conventional oven.Heat inner bag only, on a clean surface according to the times listed below. Keep hydrated by placing a heat proof container of water alongside the bag. Alternatively sprinkle with water before heating. Retains heat for up to 40 minutes. Leave bag to cool down before before reheating.Wheat Bag - Microwave: 1 to 3 minutes at 600W, Oven: 10 to 15 minutes at 125 °CEye Pillow - Microwave: 30 to 60 seconds at 600W, Oven: 5 to 10 minutes at 125 °CDo not use gas cooker or grill. Make sure the wheat bag can rotate freely in the microwave. Do not overheat