The warmer summertime months are the perfect time to diffuse and blend with light, energizing, and fruity Essential oils The Summer Scents Bundle includes: 10ml Lemon essential oil is energizing and brightening. As well as reducing anxiety and depression, this essential oil can actively support you in lifting your mood. With a characteristic zingy aroma, lemons are reminiscent of late spring and summertime, sunshine, warmth, and vibrant nature. 10ml Tangerine Essential Oil is a relaxing and gentle oil, excellent for calming and uplifting children as well as adults. Sweet and citrusy with a hint of Orange, Tangerine is relaxing yet uplifting. A delight for balancing the mind and calming the nerves. 10ml Bergamot is a very calming essential oil, with a mix of fruity citrus and warm floral notes. It is beneficial for lowering heart rate and blood pressure, reducing stress and anxiety, and can help to start your day with positivity and clarity or end your day with a quiet and restful mind. 10ml Grapefruit has fresh citrus notes and is reported to lower blood pressure, lift moods, and relieve stress by promoting brightness and positivity. The fresh citrusy scent is uplifting and sweet, helping to reduce tension and nervous energy, increase focus and positive energy. USES  Adults: add 2 drops to 4 tsp of carrier oil for massage. Add 4-12 drops to a bowl of steaming water/facial steamer and inhale deeply for 5-10 minutes. For diffusing, add 10-15 drops to Stone diffuser. Start with the lowest number of drops; increase as desired.