The Ultimate Outdoor Fitness Equipment Pack has all you need to get fit and start whenever you like, as you can take the pack with you on the go. It features a pair of Hit Fitness Rubber Hex Dumbbells made in a unique Hexagonal shape to prevent rolling when placed on the floor, a Hit Fitness Adjustable Speed Rope that is a useful tool for developing footwork, coordination, and conditioning, a Hit Fitness Ab Wheel Super that challenges your upper and lower abdominals and a Hit Fitness Loop Band Pack that are really effective on improvement of body resistance, flexibility and mobility. What is Included 2x Hit Fitness Rubber Hex Dumbbells | 4Kg 1x Hit Fitness Adjustable Length Speed Rope | 10ft 1x Hit Fitness Ab Wheel Super 1x Loop Band (yellow) | Resistance 0.3mm 1x Loop Band (red) | Resistance | 0.5mm 1x Loop Band (green) | 0.7mm  1x Loop Band (blue) | 0.85mm Features Hit Fitness Hex Dumbbells Their unique shape provides an anti-roll effect. This ensures that dumbbells stay in place and do not roll in between exercises when placed on the gym floor. Hex dumbbells 2 x 2 kg Rubber coated Noise reduction and anti-roll technology Chrome plated dumbbell handle knurling Suitable for home gym and commercial gym use The Hit Fitness 10ft Adjustable Length Speed Rope is a useful tool for developing footwork, coordination, and conditioning. Requiring speed and endurance they are a great addition to any cardio or HIIT workout. Frequently used by boxers and MMA fighters to increase agility.  Speed Rope A blue vinyl cord with blue metal handles and metal handle-to-rope attachments. 10 ft. / 3 meters adjustable length rope. Rubber ends can be removed and bearings loosen to allow you to cut the rope to suit your height, once this is done simply reattach and tighten the bearings and place the rubber ends back on. Bearings in the handles ensure a smooth running rope for even faster skipping. The Hit Fitness Ab Wheel Super delivers an intense workout, and features soft-touch, non-slip rubber handles for maximum stability, ensuring your safety so that you can place all your attention on strengthening your core. Included with the Hit fitness Ab Wheel is a training manual to help you safely and effectively work your core to your delight. Compact, lightweight, and easy to use. Soft-touch, non-slip rubber handles for maximum stability Upgraded performance for enhanced and faster results. Dimensions: 18 x 33 cm Loop bands are a form of resistance bands which are used primarily for resistance, flexibility and mobility training. Loop Bands Made from 100% Latex All loop bands are 50cm in length Available in resistance levels light, medium, strong, and extra strong Resistance levels 0.3mm (yellow), 0.5mm (red), 0.7mm (green), 0.85mm (Blue)