This Jordan Safety Squat Bar is an incredible training device, ideal for working the upper and lower back in addition to your legs. Helping to address weak points in your squat, you can really target muscle whilst safely building strength. Specifications Weight: 21kg Length: 220cm Max Load: 150kg Distance between Inside of handles approx. 30cm Distance between bends at the top of the bar approx. 133cm Length of handles approx. 32cm Length of neck pad approx. 28cm Length of sleeve approx. 28cm Length of the thick part of the sleeve approx. 4cm