The Home Workout Starter Kit has all the equipment you need to start your beginner workouts, it includes lightweight and portable items that will give you an intense workout experience, which can be easily done from home. What's included 1 x Hit Yoga Mat | 4mm | Pink Lotus 1 x Hit Fitness Adjustable Length Speed Rope | 10ft 1 x Hit Fitness Neoprene Studio Dumbbells | 2kg Pair 1 x Hit Yoga Pilates Ball (7'' | 18cm) Hit Yoga Mat  This product has textured surfaces providing you with the most comfortable, non-slip yoga mat experience. It protects joints without compromising support or stability and easily rolls up for storage. Dimensions (L x W): 173 x 61 cm Textured surface for a secure footing and grip. Ideal for Yoga, Pilates, and stretching exercises Cleaning Instructions: Clean your mat using a soft cloth and warm water. Let your mat air dry, and DO NOT use abrasive or chemical cleaners. » Hit Fitness Adjustable Skipping Rope « This speed rope is a useful tool for developing footwork, coordination, and conditioning. Frequently used by boxers and MMA fighters to increase agility. Requiring speed and endurance they are a great addition to any cardio or HIIT workout. Jumping rope is an explosive form of cardiovascular exercise and can burn up to 125 calories in just 10 minutes making it great for fat loss. Lightweight and portable it will give you an intense cardio workout which can be done in a small space from the home, in a hotel room, or outside. » Hit Fitness Neoprene Studio Dumbbells « These 2kg dumbbells are ideal for your home workout since they add a light weight to your beginner exercises, making them more intense. The thick neoprene layer makes them durable, easy to clean, and very unlikely to scratch your gym or home floor. Anti-Roll Hexagonal Design Ergonomic grip Colour coded Thick Neoprene coating Ideal use for home, gym and therapy use » Hit Yoga Pilates Ball « HIT Fitness Pilates balls are made with unique anti-slip technology which provides users with an excellent grip. They can also be used to improve posture and relieve lower back pain when sitting. All HIT Fitness Pilates balls are burst resistant. Pilates Ball / Swiss ball/ Exer-Soft Ball 7" Diameter (18cm) Colour: Blue