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The Meditation Experience: Your Complete Meditation Workshop, by Madonna Gauding

€7.00
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Quay Books
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. - Exercises help you to tailor the book to your needs - Journaling sections allow you to write your own experiences directly into the book - Includes revision work and more advanced exercises. With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

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